Jim Gustin 3x15:00/4:00r row
7,306m
Meters
45:00.0
Time
3:04.7
Pace
367
Calories
84
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,196m |
| Overall Time | 57:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 36 |
| Stroke Count | 2025 |
| Drag Factor | 111 |
August 12, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,306m | 3:04.7 | 55 | 490 | 36 | 84 |
| 15:00.0 | 2,354m | 3:11.1 | 50 | 472 | 36 | 85 |
| 15:00.0 | 2,514m | 2:58.9 | 61 | 510 | 38 | 87 |
| 15:00.0 | 2,439m | 3:04.5 | 56 | 491 | 36 | 82 |
| r1,890m |
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Workout Graph
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