Jim Gustin 3x15:00/4:00r row
7,064m
Meters
45:00.0
Time
3:11.1
Pace
353
Calories
84
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,588m |
| Overall Time | 57:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 34 |
| Stroke Count | 1837 |
| Drag Factor | 110 |
August 14, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,064m | 3:11.1 | 50 | 472 | 34 | 84 |
| 15:00.0 | 2,329m | 3:13.2 | 49 | 466 | 34 | 84 |
| 15:00.0 | 2,399m | 3:07.5 | 53 | 482 | 34 | 85 |
| 15:00.0 | 2,336m | 3:12.6 | 49 | 468 | 34 | 84 |
| r1,524m |
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Workout Graph
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