Jim Gustin 3x15:00/4:00r row
7,215m
Meters
45:00.0
Time
3:07.1
Pace
362
Calories
81
Heart Rate
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 57:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 34 |
| Stroke Count | 1924 |
| Drag Factor | 109 |
August 17, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,215m | 3:07.1 | 53 | 483 | 34 | 81 |
| 15:00.0 | 2,327m | 3:13.3 | 48 | 466 | 34 | 81 |
| 15:00.0 | 2,480m | 3:01.4 | 59 | 501 | 36 | 83 |
| 15:00.0 | 2,407m | 3:06.9 | 54 | 484 | 34 | 81 |
| r1,834m |
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Workout Graph
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