Jim Gustin 3x15:00/4:00r row
7,300m
Meters
45:00.0
Time
3:04.9
Pace
367
Calories
84
Heart Rate
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,993m |
| Overall Time | 57:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 36 |
| Stroke Count | 1983 |
| Drag Factor | 110 |
August 19, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,300m | 3:04.9 | 55 | 490 | 36 | 84 |
| 15:00.0 | 2,377m | 3:09.3 | 52 | 477 | 36 | 83 |
| 15:00.0 | 2,507m | 2:59.4 | 61 | 508 | 37 | 84 |
| 15:00.0 | 2,416m | 3:06.2 | 54 | 486 | 37 | 86 |
| r1,693m |
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Workout Graph
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