Jim Gustin 3x15:00/4:00r row
7,081m
Meters
45:00.0
Time
3:10.6
Pace
354
Calories
89
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,699m |
| Overall Time | 57:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 1902 |
| Drag Factor | 110 |
August 21, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,081m | 3:10.6 | 51 | 473 | 35 | 89 |
| 15:00.0 | 2,355m | 3:11.0 | 50 | 472 | 36 | 89 |
| 15:00.0 | 2,422m | 3:05.7 | 55 | 487 | 36 | 86 |
| 15:00.0 | 2,304m | 3:15.3 | 47 | 461 | 33 | 92 |
| r1,618m |
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Workout Graph
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