Jim Gustin 3x15:00/4:00r row
7,108m
Meters
45:00.0
Time
3:09.9
Pace
356
Calories
86
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,592m |
| Overall Time | 57:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 1856 |
| Drag Factor | 110 |
August 28, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,108m | 3:09.9 | 51 | 475 | 34 | 86 |
| 15:00.0 | 2,376m | 3:09.3 | 52 | 477 | 35 | 83 |
| 15:00.0 | 2,462m | 3:02.7 | 57 | 497 | 35 | 89 |
| 15:00.0 | 2,270m | 3:18.2 | 45 | 454 | 34 | 88 |
| r1,484m |
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Workout Graph
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