Jim Gustin 3x15:00/4:00r row
7,091m
Meters
45:00.0
Time
3:10.3
Pace
354
Calories
84
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,885m |
| Overall Time | 57:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 35 |
| Stroke Count | 1977 |
| Drag Factor | 110 |
August 24, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,091m | 3:10.3 | 51 | 474 | 35 | 84 |
| 15:00.0 | 2,326m | 3:13.4 | 48 | 466 | 36 | 82 |
| 15:00.0 | 2,368m | 3:10.0 | 51 | 475 | 36 | 86 |
| 15:00.0 | 2,397m | 3:07.7 | 53 | 482 | 35 | 86 |
| r1,794m |
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Workout Graph
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