Jim Gustin 3x15:00/4:00r row
6,891m
Meters
45:00.0
Time
3:15.9
Pace
344
Calories
93
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,404m |
| Overall Time | 57:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 36 |
| Stroke Count | 1946 |
| Drag Factor | 110 |
August 31, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,891m | 3:15.9 | 47 | 460 | 36 | 93 |
| 15:00.0 | 2,263m | 3:18.8 | 45 | 453 | 35 | 85 |
| 15:00.0 | 2,321m | 3:13.8 | 48 | 465 | 36 | 93 |
| 15:00.0 | 2,306m | 3:15.1 | 47 | 462 | 37 | 101 |
| r1,513m |
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Workout Graph
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