Jim Gustin 3x15:00/4:00r row
7,431m
Meters
45:00.0
Time
3:01.6
Pace
374
Calories
93
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,964m |
| Overall Time | 57:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 35 |
| Stroke Count | 1909 |
| Drag Factor | 118 |
September 04, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,431m | 3:01.6 | 58 | 500 | 35 | 93 |
| 15:00.0 | 2,453m | 3:03.4 | 57 | 495 | 37 | 101 |
| 15:00.0 | 2,531m | 2:57.7 | 62 | 514 | 34 | 89 |
| 15:00.0 | 2,447m | 3:03.8 | 56 | 493 | 35 | 90 |
| r1,533m |
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Workout Graph
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