Jim Gustin 3x15:00/4:00r row
7,058m
Meters
45:00.0
Time
3:11.2
Pace
354
Calories
105
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,559m |
| Overall Time | 57:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 34 |
| Stroke Count | 1869 |
| Drag Factor | 124 |
September 07, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,058m | 3:11.2 | 50 | 472 | 34 | 105 |
| 15:00.0 | 2,298m | 3:15.8 | 47 | 460 | 35 | 109 |
| 15:00.0 | 2,423m | 3:05.7 | 55 | 488 | 34 | 96 |
| 15:00.0 | 2,336m | 3:12.6 | 49 | 468 | 35 | 111 |
| r1,501m |
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Workout Graph
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