Jim Gustin 3x15:00/4:00r row
6,789m
Meters
45:00.0
Time
3:18.8
Pace
340
Calories
110
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 57:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 33 |
| Stroke Count | 1781 |
| Drag Factor | 124 |
September 09, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,789m | 3:18.8 | 45 | 453 | 33 | 110 |
| 15:00.0 | 2,121m | 3:32.1 | 37 | 426 | 32 | 101 |
| 15:00.0 | 2,376m | 3:09.3 | 52 | 477 | 36 | 118 |
| 15:00.0 | 2,292m | 3:16.3 | 46 | 459 | 33 | 113 |
| r1,220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.