Jim Gustin 3x15:00/4:00r row
6,952m
Meters
45:00.0
Time
3:14.1
Pace
347
Calories
93
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,737m |
| Overall Time | 57:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 1920 |
| Drag Factor | 125 |
September 14, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,952m | 3:14.1 | 48 | 464 | 34 | 93 |
| 15:00.0 | 2,280m | 3:17.3 | 46 | 456 | 34 | 92 |
| 15:00.0 | 2,358m | 3:10.8 | 50 | 473 | 35 | 93 |
| 15:00.0 | 2,313m | 3:14.5 | 48 | 463 | 35 | 95 |
| r1,785m |
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Workout Graph
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