Jim Gustin 4x15:00/4:00r row
8,778m
Meters
1:00:00.0
Time
3:25.0
Pace
438
Calories
99
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,525m |
| Overall Time | 1:16:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 33 |
| Stroke Count | 2359 |
| Drag Factor | 124 |
September 21, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,778m | 3:25.0 | 41 | 439 | 33 | 99 |
| 15:00.0 | 2,103m | 3:33.9 | 36 | 422 | 31 | 111 |
| 15:00.0 | 2,307m | 3:15.0 | 47 | 462 | 36 | 92 |
| 15:00.0 | 2,078m | 3:36.5 | 34 | 418 | 28 | 100 |
| 15:00.0 | 2,292m | 3:16.3 | 46 | 459 | 37 | 94 |
| r1,747m |
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Workout Graph
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