Jim Gustin 3x15:00/4:00r row
6,751m
Meters
45:00.0
Time
3:19.9
Pace
337
Calories
106
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,852m |
| Overall Time | 57:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 32 |
| Stroke Count | 1664 |
| Drag Factor | 121 |
September 23, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,751m | 3:19.9 | 44 | 450 | 32 | 106 |
| 15:00.0 | 2,309m | 3:14.8 | 47 | 462 | 34 | 0 |
| 15:00.0 | 2,098m | 3:34.4 | 35 | 422 | 30 | 112 |
| 15:00.0 | 2,343m | 3:12.0 | 49 | 470 | 32 | 100 |
| r1,101m |
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Workout Graph
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