Jim Gustin 3x15:00/4:00r row
6,770m
Meters
45:00.0
Time
3:19.4
Pace
338
Calories
92
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 57:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 33 |
| Stroke Count | 1668 |
| Drag Factor | 125 |
September 25, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,770m | 3:19.4 | 44 | 451 | 33 | 92 |
| 15:00.0 | 2,341m | 3:12.2 | 49 | 469 | 33 | 110 |
| 15:00.0 | 2,349m | 3:11.5 | 50 | 471 | 35 | 99 |
| 15:00.0 | 2,081m | 3:36.2 | 35 | 419 | 31 | 69 |
| r914m |
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Workout Graph
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