Jim Gustin 3x15:00/4:00r row
6,883m
Meters
45:00.0
Time
3:16.1
Pace
343
Calories
125
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,762m |
| Overall Time | 57:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 35 |
| Stroke Count | 1976 |
| Drag Factor | 123 |
October 05, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,883m | 3:16.1 | 46 | 459 | 35 | 125 |
| 15:00.0 | 2,308m | 3:14.9 | 47 | 462 | 33 | 139 |
| 15:00.0 | 2,292m | 3:16.3 | 46 | 459 | 37 | 119 |
| 15:00.0 | 2,284m | 3:17.0 | 46 | 457 | 35 | 118 |
| r1,879m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.