Jim Gustin 1x15:00/4:00r row
2,329
Meters
15:00.0
Time
3:13.2
Pace
116
Calories
119
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 19:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 36 |
| Stroke Count | 534 |
| Drag Factor | 120 |
October 08, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,329 | 3:13.2 | 49 | 466 | 36 | 119 |
| 15:00.0 | 2,328 | 3:13.2 | 48 | 466 | 36 | 119 |
| r11 |
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Workout Graph
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