Jim Gustin 3x15:00/4:00r row
6,403m
Meters
45:00.0
Time
3:30.8
Pace
319
Calories
87
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 57:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 32 |
| Stroke Count | 1823 |
| Drag Factor | 121 |
October 12, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,403m | 3:30.8 | 37 | 428 | 32 | 87 |
| 15:00.0 | 2,201m | 3:24.4 | 41 | 440 | 33 | 85 |
| 15:00.0 | 1,936m | 3:52.4 | 28 | 395 | 29 | 89 |
| 15:00.0 | 2,266m | 3:18.5 | 45 | 453 | 36 | 87 |
| r1,642m |
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Workout Graph
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