Jim Gustin 3x15:00/4:00r row
7,243m
Meters
45:00.0
Time
3:06.3
Pace
364
Calories
90
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 57:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
| Stroke Count | 1719 |
| Drag Factor | 121 |
October 14, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,243m | 3:06.3 | 54 | 486 | 32 | 90 |
| 15:00.0 | 2,379m | 3:09.1 | 52 | 477 | 33 | 92 |
| 15:00.0 | 2,409m | 3:06.7 | 54 | 484 | 34 | 0 |
| 15:00.0 | 2,455m | 3:03.2 | 57 | 495 | 31 | 88 |
| r1,270m |
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Workout Graph
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