Jim Gustin 3x15:00/4:00r row
7,027m
Meters
45:00.0
Time
3:12.1
Pace
351
Calories
86
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,241m |
| Overall Time | 57:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 35 |
| Stroke Count | 1854 |
| Drag Factor | 118 |
October 15, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,027m | 3:12.1 | 49 | 469 | 35 | 86 |
| 15:00.0 | 2,318m | 3:14.1 | 48 | 464 | 35 | 83 |
| 15:00.0 | 2,415m | 3:06.3 | 54 | 486 | 35 | 88 |
| 15:00.0 | 2,295m | 3:16.0 | 46 | 459 | 36 | 89 |
| r1,214m |
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Workout Graph
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