Jim Gustin 3x15:00/4:00r row
6,608m
Meters
45:00.0
Time
3:24.2
Pace
329
Calories
100
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,883m |
| Overall Time | 57:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 33 |
| Stroke Count | 1778 |
| Drag Factor | 122 |
October 16, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,608m | 3:24.2 | 41 | 441 | 33 | 100 |
| 15:00.0 | 2,156m | 3:28.7 | 38 | 432 | 32 | 85 |
| 15:00.0 | 2,322m | 3:13.7 | 48 | 465 | 36 | 106 |
| 15:00.0 | 2,131m | 3:31.1 | 37 | 427 | 32 | 109 |
| r1,275m |
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Workout Graph
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