Jim Gustin 3x15:00/4:00r row
6,722m
Meters
45:00.0
Time
3:20.8
Pace
336
Calories
92
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,632m |
| Overall Time | 57:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 31 |
| Stroke Count | 1848 |
| Drag Factor | 123 |
October 17, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,722m | 3:20.8 | 43 | 448 | 31 | 92 |
| 15:00.0 | 1,890m | 3:58.0 | 26 | 389 | 26 | 101 |
| 15:00.0 | 2,420m | 3:05.9 | 54 | 487 | 33 | 86 |
| 15:00.0 | 2,412m | 3:06.5 | 54 | 485 | 36 | 91 |
| r1,910m |
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Workout Graph
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