Jim Gustin 3x15:00/4:00r row
6,894m
Meters
45:00.0
Time
3:15.8
Pace
344
Calories
102
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,760m |
| Overall Time | 57:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 35 |
| Stroke Count | 2010 |
| Drag Factor | 122 |
October 19, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,894m | 3:15.8 | 47 | 460 | 35 | 102 |
| 15:00.0 | 2,288m | 3:16.6 | 46 | 458 | 34 | 95 |
| 15:00.0 | 2,280m | 3:17.3 | 46 | 456 | 37 | 108 |
| 15:00.0 | 2,326m | 3:13.4 | 48 | 466 | 35 | 105 |
| r1,866m |
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Workout Graph
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