Jim Gustin 3x15:00/4:00r row
6,871m
Meters
45:00.0
Time
3:16.4
Pace
342
Calories
99
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,706m |
| Overall Time | 57:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 35 |
| Stroke Count | 1977 |
| Drag Factor | 120 |
October 23, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,871m | 3:16.4 | 46 | 458 | 35 | 99 |
| 15:00.0 | 2,273m | 3:17.9 | 45 | 455 | 33 | 114 |
| 15:00.0 | 2,322m | 3:13.7 | 48 | 465 | 36 | 90 |
| 15:00.0 | 2,276m | 3:17.7 | 45 | 455 | 36 | 95 |
| r1,835m |
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Workout Graph
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