Jim Gustin 3x15:00/4:00r row
6,658m
Meters
45:00.0
Time
3:22.7
Pace
332
Calories
79
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,419m |
| Overall Time | 57:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 33 |
| Stroke Count | 1861 |
| Drag Factor | 120 |
October 26, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,658m | 3:22.7 | 42 | 444 | 33 | 79 |
| 15:00.0 | 2,108m | 3:33.4 | 36 | 423 | 30 | 79 |
| 15:00.0 | 2,240m | 3:20.8 | 43 | 448 | 33 | 79 |
| 15:00.0 | 2,310m | 3:14.8 | 47 | 462 | 37 | 79 |
| r1,761m |
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Workout Graph
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