Jim Gustin 3x15:00/4:00r row
7,267m
Meters
45:00.0
Time
3:05.7
Pace
365
Calories
109
Heart Rate
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,200m |
| Overall Time | 57:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 34 |
| Stroke Count | 1977 |
| Drag Factor | 123 |
November 02, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,267m | 3:05.7 | 55 | 487 | 34 | 109 |
| 15:00.0 | 2,402m | 3:07.3 | 53 | 483 | 34 | 107 |
| 15:00.0 | 2,405m | 3:07.1 | 53 | 483 | 35 | 115 |
| 15:00.0 | 2,461m | 3:02.8 | 57 | 497 | 35 | 106 |
| r1,933m |
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Workout Graph
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