Jim Gustin 3x15:00/4:00r row
6,773m
Meters
45:00.0
Time
3:19.3
Pace
340
Calories
92
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,012m |
| Overall Time | 57:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 31 |
| Stroke Count | 1662 |
| Drag Factor | 118 |
November 04, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,773m | 3:19.3 | 44 | 452 | 31 | 92 |
| 15:00.0 | 2,423m | 3:05.7 | 55 | 488 | 33 | 0 |
| 15:00.0 | 1,898m | 3:57.0 | 26 | 390 | 26 | 100 |
| 15:00.0 | 2,452m | 3:03.5 | 57 | 494 | 35 | 84 |
| r1,239m |
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Workout Graph
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