Jim Gustin 3x15:00/4:00r row
7,460m
Meters
45:00.0
Time
3:00.9
Pace
376
Calories
116
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,293m |
| Overall Time | 57:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 33 |
| Stroke Count | 1872 |
| Drag Factor | 123 |
November 06, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,460m | 3:00.9 | 59 | 503 | 33 | 116 |
| 15:00.0 | 2,401m | 3:07.4 | 53 | 482 | 32 | 123 |
| 15:00.0 | 2,530m | 2:57.8 | 62 | 514 | 34 | 108 |
| 15:00.0 | 2,529m | 2:57.9 | 62 | 513 | 35 | 118 |
| r1,833m |
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Workout Graph
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