Jim Gustin 3x15:00/4:00r row
7,699m
Meters
45:00.0
Time
2:55.3
Pace
392
Calories
96
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,555m |
| Overall Time | 57:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 33 |
| Stroke Count | 1890 |
| Drag Factor | 123 |
November 07, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,699m | 2:55.3 | 65 | 523 | 33 | 96 |
| 15:00.0 | 2,496m | 3:00.2 | 60 | 505 | 33 | 92 |
| 15:00.0 | 2,649m | 2:49.8 | 71 | 545 | 34 | 102 |
| 15:00.0 | 2,554m | 2:56.1 | 64 | 520 | 34 | 96 |
| r1,856m |
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Workout Graph
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