Jim Gustin 3x15:00/4:00r row
7,193m
Meters
45:00.0
Time
3:07.6
Pace
361
Calories
91
Heart Rate
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,936m |
| Overall Time | 57:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 34 |
| Stroke Count | 1911 |
| Drag Factor | 122 |
November 09, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,193m | 3:07.6 | 53 | 482 | 34 | 91 |
| 15:00.0 | 2,319m | 3:14.0 | 48 | 464 | 33 | 84 |
| 15:00.0 | 2,410m | 3:06.7 | 54 | 485 | 35 | 98 |
| 15:00.0 | 2,463m | 3:02.7 | 57 | 497 | 35 | 92 |
| r1,743m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.