Jim Gustin 3x15:00/4:00r row
7,106m
Meters
45:00.0
Time
3:09.9
Pace
356
Calories
95
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,697m |
| Overall Time | 57:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 1862 |
| Drag Factor | 123 |
November 13, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,106m | 3:09.9 | 51 | 475 | 34 | 95 |
| 15:00.0 | 2,272m | 3:18.0 | 45 | 455 | 31 | 92 |
| 15:00.0 | 2,457m | 3:03.1 | 57 | 496 | 35 | 88 |
| 15:00.0 | 2,377m | 3:09.3 | 52 | 477 | 36 | 106 |
| r1,591m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.