Jim Gustin 3x15:00/4:00r row
6,871m
Meters
45:00.0
Time
3:16.4
Pace
343
Calories
102
Heart Rate
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,620m |
| Overall Time | 57:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 35 |
| Stroke Count | 1968 |
| Drag Factor | 121 |
November 16, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,871m | 3:16.4 | 46 | 458 | 35 | 102 |
| 15:00.0 | 2,224m | 3:22.3 | 42 | 445 | 33 | 108 |
| 15:00.0 | 2,289m | 3:16.5 | 46 | 458 | 35 | 87 |
| 15:00.0 | 2,359m | 3:10.7 | 50 | 473 | 37 | 111 |
| r1,749m |
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Workout Graph
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