Jim Gustin 3x15:00/4:00r row
7,284m
Meters
45:00.0
Time
3:05.3
Pace
366
Calories
86
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,862m |
| Overall Time | 57:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 1852 |
| Drag Factor | 119 |
November 17, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,284m | 3:05.3 | 55 | 489 | 33 | 86 |
| 15:00.0 | 2,459m | 3:03.0 | 57 | 496 | 33 | 88 |
| 15:00.0 | 2,515m | 2:58.9 | 61 | 510 | 34 | 88 |
| 15:00.0 | 2,310m | 3:14.8 | 47 | 462 | 34 | 83 |
| r1,578m |
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Workout Graph
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