Jim Gustin 3x15:00/4:00r row
6,778m
Meters
45:00.0
Time
3:19.1
Pace
338
Calories
87
Heart Rate
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,599m |
| Overall Time | 57:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 31 |
| Stroke Count | 1791 |
| Drag Factor | 122 |
November 20, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,778m | 3:19.1 | 44 | 452 | 31 | 87 |
| 15:00.0 | 2,220m | 3:22.7 | 42 | 444 | 30 | 88 |
| 15:00.0 | 2,292m | 3:16.3 | 46 | 459 | 32 | 91 |
| 15:00.0 | 2,266m | 3:18.5 | 45 | 453 | 32 | 84 |
| r1,821m |
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Workout Graph
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