Jim Gustin 3x15:00/4:00r row
6,957m
Meters
45:00.0
Time
3:14.0
Pace
348
Calories
90
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,867m |
| Overall Time | 57:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 32 |
| Stroke Count | 1847 |
| Drag Factor | 123 |
November 23, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,957m | 3:14.0 | 48 | 464 | 32 | 90 |
| 15:00.0 | 2,136m | 3:30.6 | 37 | 428 | 29 | 93 |
| 15:00.0 | 2,388m | 3:08.4 | 52 | 480 | 33 | 90 |
| 15:00.0 | 2,434m | 3:04.8 | 55 | 490 | 34 | 87 |
| r1,910m |
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Workout Graph
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