Jim Gustin 3x15:00/4:00r row
7,309m
Meters
45:00.0
Time
3:04.7
Pace
367
Calories
87
Heart Rate
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,278m |
| Overall Time | 57:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 34 |
| Stroke Count | 1921 |
| Drag Factor | 123 |
November 25, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,309m | 3:04.7 | 56 | 491 | 34 | 87 |
| 15:00.0 | 2,375m | 3:09.4 | 51 | 477 | 33 | 86 |
| 15:00.0 | 2,420m | 3:05.9 | 54 | 487 | 33 | 88 |
| 15:00.0 | 2,514m | 2:58.9 | 61 | 510 | 36 | 87 |
| r1,969m |
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Workout Graph
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