Jim Gustin 3x15:00/4:00r row
7,366m
Meters
45:00.0
Time
3:03.2
Pace
371
Calories
89
Heart Rate
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,370m |
| Overall Time | 57:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 34 |
| Stroke Count | 1950 |
| Drag Factor | 124 |
November 26, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,366m | 3:03.2 | 57 | 495 | 34 | 89 |
| 15:00.0 | 2,368m | 3:10.0 | 51 | 475 | 33 | 96 |
| 15:00.0 | 2,505m | 2:59.6 | 60 | 507 | 35 | 87 |
| 15:00.0 | 2,493m | 3:00.5 | 60 | 504 | 35 | 86 |
| r2,004m |
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Workout Graph
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