Jim Gustin 4x15:00/4:00r row
9,891m
Meters
1:00:00.0
Time
3:01.9
Pace
498
Calories
87
Heart Rate
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,428m |
| Overall Time | 1:16:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 35 |
| Stroke Count | 2634 |
| Drag Factor | 125 |
November 27, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,891m | 3:01.9 | 58 | 499 | 35 | 87 |
| 15:00.0 | 2,410m | 3:06.7 | 54 | 485 | 33 | 89 |
| 15:00.0 | 2,471m | 3:02.1 | 58 | 499 | 35 | 90 |
| 15:00.0 | 2,494m | 3:00.4 | 60 | 505 | 36 | 86 |
| 15:00.0 | 2,516m | 2:58.8 | 61 | 510 | 37 | 86 |
| r2,537m |
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Workout Graph
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