Jim Gustin 3x15:00/4:00r row
7,502m
Meters
45:00.0
Time
2:59.9
Pace
378
Calories
93
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,491m |
| Overall Time | 57:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 35 |
| Stroke Count | 1979 |
| Drag Factor | 124 |
November 28, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,502m | 2:59.9 | 60 | 506 | 35 | 93 |
| 15:00.0 | 2,473m | 3:01.9 | 58 | 499 | 34 | 88 |
| 15:00.0 | 2,532m | 2:57.7 | 62 | 514 | 35 | 98 |
| 15:00.0 | 2,497m | 3:00.2 | 60 | 505 | 36 | 93 |
| r1,989m |
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Workout Graph
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