Jim Gustin 4x15:00/4:00r row
9,983m
Meters
1:00:00.0
Time
3:00.3
Pace
504
Calories
88
Heart Rate
| Rest Distance | 2,666m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,649m |
| Overall Time | 1:16:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 34 |
| Stroke Count | 2627 |
| Drag Factor | 125 |
November 29, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,983m | 3:00.3 | 60 | 505 | 34 | 88 |
| 15:00.0 | 2,444m | 3:04.1 | 56 | 492 | 33 | 91 |
| 15:00.0 | 2,525m | 2:58.2 | 62 | 512 | 35 | 91 |
| 15:00.0 | 2,489m | 3:00.7 | 59 | 503 | 35 | 85 |
| 15:00.0 | 2,526m | 2:58.1 | 62 | 513 | 36 | 88 |
| r2,666m |
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Workout Graph
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