Jim Gustin 4x15:00/4:00r row
9,439m
Meters
1:00:00.0
Time
3:10.6
Pace
472
Calories
94
Heart Rate
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,844m |
| Overall Time | 1:16:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 2593 |
| Drag Factor | 120 |
November 30, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,439m | 3:10.6 | 50 | 473 | 35 | 94 |
| 15:00.0 | 2,269m | 3:18.3 | 45 | 454 | 34 | 85 |
| 15:00.0 | 2,288m | 3:16.6 | 46 | 458 | 35 | 109 |
| 15:00.0 | 2,385m | 3:08.6 | 52 | 479 | 37 | 91 |
| 15:00.0 | 2,496m | 3:00.2 | 60 | 505 | 36 | 94 |
| r2,405m |
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Workout Graph
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