Jim Gustin 4x15:00/4:00r row
9,672m
Meters
1:00:00.0
Time
3:06.1
Pace
485
Calories
99
Heart Rate
| Rest Distance | 2,351m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 1:16:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 34 |
| Stroke Count | 2514 |
| Drag Factor | 125 |
December 01, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,672m | 3:06.1 | 54 | 486 | 34 | 99 |
| 15:00.0 | 2,402m | 3:07.3 | 53 | 483 | 34 | 117 |
| 15:00.0 | 2,461m | 3:02.8 | 57 | 497 | 34 | 103 |
| 15:00.0 | 2,381m | 3:08.9 | 52 | 478 | 34 | 88 |
| 15:00.0 | 2,428m | 3:05.3 | 55 | 489 | 35 | 91 |
| r2,351m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.