Jim Gustin 4x15:00/4:00r row
10,047m
Meters
1:00:00.0
Time
2:59.1
Pace
508
Calories
102
Heart Rate
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,705m |
| Overall Time | 1:16:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 34 |
| Stroke Count | 2542 |
| Drag Factor | 123 |
December 02, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,047m | 2:59.1 | 61 | 509 | 34 | 102 |
| 15:00.0 | 2,482m | 3:01.3 | 59 | 502 | 34 | 92 |
| 15:00.0 | 2,538m | 2:57.3 | 63 | 516 | 34 | 132 |
| 15:00.0 | 2,501m | 2:59.9 | 60 | 506 | 34 | 92 |
| 15:00.0 | 2,525m | 2:58.2 | 62 | 512 | 34 | 93 |
| r2,658m |
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Workout Graph
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