Jim Gustin 4x15:00/4:00r row
9,864m
Meters
1:00:00.0
Time
3:02.4
Pace
497
Calories
92
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,882m |
| Overall Time | 1:16:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 34 |
| Stroke Count | 2470 |
| Drag Factor | 124 |
December 03, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,864m | 3:02.4 | 58 | 498 | 34 | 92 |
| 15:00.0 | 2,442m | 3:04.2 | 56 | 492 | 34 | 94 |
| 15:00.0 | 2,540m | 2:57.1 | 63 | 516 | 35 | 97 |
| 15:00.0 | 2,500m | 3:00.0 | 60 | 506 | 35 | 84 |
| 15:00.0 | 2,381m | 3:08.9 | 52 | 478 | 34 | 94 |
| r2,018m |
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Workout Graph
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