Jim Gustin 4x15:00/4:00r row
9,713m
Meters
1:00:00.0
Time
3:05.3
Pace
488
Calories
81
Heart Rate
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,298m |
| Overall Time | 1:16:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 34 |
| Stroke Count | 2593 |
| Drag Factor | 99 |
December 04, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,713m | 3:05.3 | 55 | 489 | 34 | 81 |
| 15:00.0 | 2,393m | 3:08.0 | 53 | 481 | 32 | 89 |
| 15:00.0 | 2,538m | 2:57.3 | 63 | 516 | 35 | 82 |
| 15:00.0 | 2,348m | 3:11.6 | 50 | 471 | 34 | 78 |
| 15:00.0 | 2,434m | 3:04.8 | 55 | 490 | 36 | 78 |
| r2,585m |
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Workout Graph
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