Jim Gustin 4x15:00/4:00r row
9,844m
Meters
1:00:00.0
Time
3:02.8
Pace
496
Calories
88
Heart Rate
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,194m |
| Overall Time | 1:16:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 33 |
| Stroke Count | 2490 |
| Drag Factor | 99 |
December 05, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,844m | 3:02.8 | 57 | 497 | 33 | 88 |
| 15:00.0 | 2,414m | 3:06.4 | 54 | 485 | 34 | 85 |
| 15:00.0 | 2,421m | 3:05.8 | 55 | 487 | 33 | 87 |
| 15:00.0 | 2,492m | 3:00.5 | 59 | 504 | 34 | 88 |
| 15:00.0 | 2,518m | 2:58.7 | 61 | 511 | 34 | 92 |
| r2,350m |
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Workout Graph
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