Jim Gustin 3x15:00/4:00r row
9,122m
Meters
45:00.0
Time
2:27.9
Pace
460
Calories
90
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,490m |
| Overall Time | 57:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 2221 |
| Drag Factor | 100 |
December 07, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,122m | 2:27.9 | 108 | 671 | 32 | 90 |
| 15:00.0 | 2,162m | 3:28.1 | 39 | 433 | 30 | 0 |
| 15:00.0 | 2,119m | 3:32.3 | 37 | 425 | 30 | 86 |
| 15:00.0 | 2,506m | 2:59.5 | 60 | 508 | 36 | 94 |
| r1,368m |
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Workout Graph
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