Jim Gustin 3x15:00/4:00r row
7,277m
Meters
45:00.0
Time
3:05.5
Pace
367
Calories
90
Heart Rate
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,272m |
| Overall Time | 57:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 34 |
| Stroke Count | 1974 |
| Drag Factor | 98 |
December 08, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,277m | 3:05.5 | 55 | 488 | 34 | 90 |
| 15:00.0 | 2,477m | 3:01.6 | 58 | 500 | 35 | 89 |
| 15:00.0 | 2,510m | 2:59.2 | 61 | 509 | 35 | 91 |
| 15:00.0 | 2,290m | 3:16.5 | 46 | 458 | 33 | 90 |
| r1,995m |
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Workout Graph
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