Jim Gustin 4x15:00/4:00r row
9,776m
Meters
1:00:00.0
Time
3:04.1
Pace
492
Calories
91
Heart Rate
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,392m |
| Overall Time | 1:16:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 34 |
| Stroke Count | 2640 |
| Drag Factor | 99 |
December 11, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,776m | 3:04.1 | 56 | 492 | 34 | 91 |
| 15:00.0 | 2,416m | 3:06.2 | 54 | 486 | 34 | 97 |
| 15:00.0 | 2,518m | 2:58.7 | 61 | 511 | 36 | 96 |
| 15:00.0 | 2,490m | 3:00.7 | 59 | 504 | 35 | 86 |
| 15:00.0 | 2,353m | 3:11.2 | 50 | 472 | 34 | 86 |
| r2,616m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.