Jim Gustin 4x15:00/4:00r row
9,651m
Meters
1:00:00.0
Time
3:06.5
Pace
485
Calories
92
Heart Rate
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,228m |
| Overall Time | 1:16:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 35 |
| Stroke Count | 2646 |
| Drag Factor | 99 |
December 12, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,651m | 3:06.5 | 54 | 485 | 35 | 92 |
| 15:00.0 | 2,407m | 3:06.9 | 54 | 484 | 35 | 94 |
| 15:00.0 | 2,481m | 3:01.3 | 59 | 501 | 35 | 90 |
| 15:00.0 | 2,352m | 3:11.3 | 50 | 471 | 34 | 89 |
| 15:00.0 | 2,410m | 3:06.7 | 54 | 485 | 36 | 97 |
| r2,577m |
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Workout Graph
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